Procrastination 101
This transformative class is designed to get to the root of what causes our tendency to avoid taking action, feel stuck in loops, and postpone the fulfillment of our dreams, goals, and ambitions.
Together, we will use The Work of Byron Katie, a simple, yet effective method of self-inquiry to question debilitating thoughts that fuel patterns of self-sabotage and keep us from acting in favor of our highest potential.
“Procrastination is the ego's way of creating time," -Byron Katie
Together, we will use The Work of Byron Katie, a simple, yet effective method of self-inquiry to question debilitating thoughts that fuel patterns of self-sabotage and keep us from acting in favor of our highest potential.
“Procrastination is the ego's way of creating time," -Byron Katie
Why We Put Things Off...
In the beginning of a new project, we have spectacular visions of how successful we will become once it's finished. We may ride an initial high, as our plans become lofty and grandiose. But eventually a big crash follows the excitement, once we realize how much work it will take to bring an idea to fruition.
From the time it will take to the money it requires, we chip away at our dreams with thoughts that keep them further from our reach. This is the moment procrastination enters the picture. We avoid difficulty and want things to be easy, which is when we indulge in addictive behaviors. But this is not the relationship most of us desire to have with our ambitions–that's why I've created a course to address all the unintentional ways we sabotage ourselves in pursuit of fulfillment.
From the time it will take to the money it requires, we chip away at our dreams with thoughts that keep them further from our reach. This is the moment procrastination enters the picture. We avoid difficulty and want things to be easy, which is when we indulge in addictive behaviors. But this is not the relationship most of us desire to have with our ambitions–that's why I've created a course to address all the unintentional ways we sabotage ourselves in pursuit of fulfillment.
Course Details
Over nine weeks, we will engage in partner exercises, group activities, readings, and discussions to look at our patterns from different angles. Each of us will focus on a single project or goal for which we will identify and question thoughts that arise in relation to the resistance we feel around getting it off the ground. Although there is no expectation to track progress, change habits, or even drop addictions, participants will be asked to notice what happens before, during, and after each class as we sit in this unfolding inquiry. As with any time we do The Work, we are here to feel into and become aware of what works and what doesn't.
Class 1: Addiction
Class 2: Jealousy
Class 3: What Stands in the Way?
Class 4: Fear of Failure
Class 5: Fear of Success
Class 6: Imposter Syndrome (Part I)
Class 7: Imposter Syndrome (Part II)
Class 8: Childhood Messages
Class 9: Letters to My Selves
Class 1: Addiction
Class 2: Jealousy
Class 3: What Stands in the Way?
Class 4: Fear of Failure
Class 5: Fear of Success
Class 6: Imposter Syndrome (Part I)
Class 7: Imposter Syndrome (Part II)
Class 8: Childhood Messages
Class 9: Letters to My Selves
FAQ's
How long is each class?
Each class is 1.5 hours. We will meet on Sundays from 10:30-12:00 p.m. PT/1:30-3:00 p.m. ET/7:30-9:00 p.m. CET for nine weeks between April 5-May 31.
How much does it cost?
$250 or $200 for early bird rate by March 5
Where will we meet?
All classes will take place over zoom.
What materials will we need?
A computer, notepad, writing implement, and facilitation guide (provided upon registration)
Are sessions recorded?
The sessions are not recorded in order to support a private and confidential space for participants.
What if I miss a session?
Please join us for as many as you’re able!
Will there be homework?
Yes, we will continue our practice between classes with partner exercises. Participants will receive different pairings each week. Exercises will be coordinated at a time and via a communication method agreed upon between each pair. You will work together for a minimum of one hour.
If I miss a session, can I still join the partnering activity for that week?
Yes, as long as you provide notice of your interest at least two hours before the start of that week’s call.
May I opt out of partnering exercises?
Yes, again, as long as you provide notice at least two hours before the start of that week’s call. You may also opt out of all the partnering exercises by submitting your request at least one day before our first class.
May I turn my video off?
Yes.
When is the last day to register?
Saturday, April 4 by end of day.
What is your refund policy?
No refunds will be offered for this course.
Each class is 1.5 hours. We will meet on Sundays from 10:30-12:00 p.m. PT/1:30-3:00 p.m. ET/7:30-9:00 p.m. CET for nine weeks between April 5-May 31.
How much does it cost?
$250 or $200 for early bird rate by March 5
Where will we meet?
All classes will take place over zoom.
What materials will we need?
A computer, notepad, writing implement, and facilitation guide (provided upon registration)
Are sessions recorded?
The sessions are not recorded in order to support a private and confidential space for participants.
What if I miss a session?
Please join us for as many as you’re able!
Will there be homework?
Yes, we will continue our practice between classes with partner exercises. Participants will receive different pairings each week. Exercises will be coordinated at a time and via a communication method agreed upon between each pair. You will work together for a minimum of one hour.
If I miss a session, can I still join the partnering activity for that week?
Yes, as long as you provide notice of your interest at least two hours before the start of that week’s call.
May I opt out of partnering exercises?
Yes, again, as long as you provide notice at least two hours before the start of that week’s call. You may also opt out of all the partnering exercises by submitting your request at least one day before our first class.
May I turn my video off?
Yes.
When is the last day to register?
Saturday, April 4 by end of day.
What is your refund policy?
No refunds will be offered for this course.
Schedule & Registration
April 5-May 31, 2026
Sundays from 10:30-12:00 p.m. PT/1:30-3:00 p.m. ET/7:30-9:00 p.m. CET for
1.5 hours each week for nine weeks.
April 5, 12, 19, 26
May 3, 10, 17, 24, 31
Register by making a payment of $200 by March 5 or $250 after March 5 to paypal.me/MeenaRamakrishnan, along with an email of your receipt to ramakrishnan.m90 [at]gmail.com.
Sundays from 10:30-12:00 p.m. PT/1:30-3:00 p.m. ET/7:30-9:00 p.m. CET for
1.5 hours each week for nine weeks.
April 5, 12, 19, 26
May 3, 10, 17, 24, 31
Register by making a payment of $200 by March 5 or $250 after March 5 to paypal.me/MeenaRamakrishnan, along with an email of your receipt to ramakrishnan.m90 [at]gmail.com.
